Outdoors

Outdoors

Under Armour HealthBox includes major items you need to help get in shape

Are you serious about getting in shape? The Under Armour HealthBox gives you all the technology you need in one package to begin training smarter and tracking your results. The HealthBox comes with a UA Band, which measures sleep, resting heart rate and steps, among other things. It's paired with a heart-rate monitor, which will help you in adhering to planned workouts and measuring the intensity of your exercise. You'll also receive a digital scale to track your weight and body fat percentage. All three items are tied to a MyFitnessPal app, which is used through your smartphone.

Outdoors

Wina Sturgeon: Be mindful of the muscles you're training

There are 640 different muscles in the human body. It's best to think of the human body - your body - as having two kinds of muscle. One kind is bump muscle, such as the biceps of the upper arm or the quadriceps of the thigh. The other is sheet muscle, large and thin, found in the core.

Outdoors

The lazy girl's guide to slimming down without hitting the gym

It's hard to find the time to work out. And there's something about sitting at a desk day in and day out that makes me feel even less motivated. Sure, I walk to and from the subway and climb my friends' fifth-floor walk-ups, but after nine desk-bound hours (and more snacks than I'd care to admit), it feels impossible to make it to the gym. In fact, a report published in the Annals of Internal Medicine says the benefits of exercise can be stunted if you spent the rest of your day sitting still.

Videos

Car-sized sea creature surprises South Carolina fishermen

Fishermen off the coast of Hilton Head, S.C. spotted a giant manta ray swimming near the boat. Chip Michalove, owner of Outcast Sport Fishing, estimated it to be about 16 feet.
Chip Michalove Outcast Sport Fishing
Car-sized sea creature surprises South Carolina fishermen 0:47

Car-sized sea creature surprises South Carolina fishermen

KC Boat & Sportshow opens with a splash 2:05

KC Boat & Sportshow opens with a splash

New at Boat & Sportshow: indoor zip line, Food Truck Mafia 1:51

New at Boat & Sportshow: indoor zip line, Food Truck Mafia

How to Release a dog from a bodygrip trap 4:18

How to Release a dog from a bodygrip trap