University of Kansas

KU freshman forward Carlton Bragg trains like LeBron James


Carlton Bragg
Carlton Bragg

The mask is lightweight and black, with three circular holes for ventilation. There are straps on the back. In medical jargon, the piece of equipment is called a hypoxicator, an elevation training device that simulates running at high altitude.

It is a futuristic piece of equipment, and when Carlton Bragg slides the contraption around his head, he can look a little like Tom Hardy’s Bane character from “The Dark Knight Rises.”

Bragg said he first started working out with the mask in the months before he left home for Kansas. He had seen video clips of LeBron James jogging on a treadmill with his own elevation training mask, and if it was good enough for Cleveland’s biggest star, it was good enough for Bragg, a Cleveland native who received McDonald’s All-American honors at Villa Angela-St. Joseph High School on the city’s northeast side.

“Going into my high school career, I was always winded,” Bragg says. “I wanted to try something new. Coming into college, I know it’s a big stage.”

Bragg’s words came on Sunday afternoon, as he stood inside KU’s Anschutz Sports Pavilion on his first day on campus. For the previous hour, Bragg and fellow freshman Lagerald Vick had signed autographs on the orientation day of Bill Self’s basketball camp.

Bragg was excited to finally arrive at Kansas. The Jayhawks began practice Monday in preparation for the World University Games, which start in July in South Korea, and Bragg’s first summer in Lawrence will offer some rare opportunities. In most years, incoming freshmen have to wait months before suiting up for Kansas in an actual basketball game. Bragg’s first game, meanwhile, will come June 23 when KU plays the first of two exhibition games against Team Canada at the Sprint Center.

“I’m very excited about the trip,” said Bragg, who has recent experience with overseas basketball, playing in Italy last year at an Adidas Nations event.

Because freshman forward Cheick Diallo, a native of Mali, is not eligible to play for the United States — and is still waiting to report to KU while finishing up some academic work — Bragg will be the most high-profile newcomer to debut this summer.

Kansas coach Bill Self has likened Bragg, a 6-foot-8 forward, to senior Perry Ellis and former KU star Marcus Morris. Bragg, Self says, is a versatile forward with the ability to stretch a defense from the outside and create off the dribble.

“Certainly, he’s one of the more skilled big guys that we’ve signed since we’ve been here,” Self said.

Bragg said the names Ellis and Morris didn’t come up much while Kansas was recruiting him, but he has heard the comparison to Ellis.

“The pick and pop,” Bragg said. “They kept saying how I could shoot the ball just like him.”

The Jayhawks feature four returning players in the frontcourt — including senior Jamari Traylor, another undersized power forward — and Diallo projects to play major minutes alongside Ellis in the paint. With big men Hunter Mickelson and Landen Lucas also in the fold, the competition for reserve minutes in the frontcourt could be fierce.

With that in mind, Bragg has been proactive while beginning the adjustment to the college level. In an effort to build up his stamina and increase his motor, Bragg strapped on the elevation training mask and set the treadmill to a 6-minute per mile pace. With his supply of oxygen limited, Bragg’s heart would pound and his body would ache.

“When I first started, it was horrible,” Bragg said.

Soon enough, though, he started noticing progress. He was stronger and faster — and could run for a longer period of time.

Now he has landed at Kansas, and for the moment, Bragg believes he is ready.

“I just wanted to challenge myself,” Bragg said, “to be better than what I was.”

To reach Rustin Dodd, call 816-234-4937 or send email to rdodd@kcstar.com. Follow him on Twitter: @rustindodd.

This story was originally published June 8, 2015 at 11:56 AM with the headline "KU freshman forward Carlton Bragg trains like LeBron James."

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