Eating for Life

April 7, 2014 5:34 PM

Miso glaze puts a new twist on fish

The reported health benefits of miso are numerous: Miso is fermented, so it is a probiotic that aids in digestion, and it is high in compounds linked to lower rates of breast cancer, heart disease and menopausal symptoms. The Star’s Miso-Glazed Pan Seared Fish and Vegetables is a delicious way to try miso and start integrating it into your diet.

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