The harsh cold of late winter can take a toll on your mood, especially if you’re prone to Seasonal Affective Disorder (SAD). SAD can look different for everyone, with many experiencing fatigue and sleeping more than usual, along with brain fog and craving carb-heavy foods. If you know that you’re affected by SAD during the short days of winter, bright light therapy can mitigate its effects and help you feel more energetic and in a better mood.
A light therapy lamp, like the LED-powered HappyLight Luxe, mimics daylight. And according to Harvard Health, when used regularly, it can be your daily dose of sunshine to help stimulate your body’s hormones and improve your mood, sleep and overall well-being. Here’s why this slim, portable lamp can reduce the effects of long dark evenings in just a few minutes a day.
Verilux HappyLight Luxe Light Therapy Lamp, $69.99
The HappyLight Luxe works to emit a therapeutic level of 10,000 Lux that’s UV-free, full-spectrum and safe for natural light therapy. The light screen is matte and free from glares, and the LED lights beneath the screen don’t cast tiny flickers. The light is also free of hotspots, meaning the light it emits across the screen is even and bright. There are four brightness levels and three HappyHue color temperature options (warm white to daylight) to choose from. The light screen is programmable and has a convenient countdown timer that can go for up to one hour in five-minute increments.
It’s easy to place the tablet in your home or office with the included detachable stand and wall mount, so you can place it anywhere. You can also travel with it, as it’s easy to slip in your r carry-on. It’s ultra-thin with 11.7 x 7.4 x 0.5 dimensions and only weighs about two pounds. Its portability makes it easy to begin incorporating a light therapy routine into your day.
Many customers on Amazon like the VeriLux lamp giving it a 4.5 out of 5 stars and 3,300 5-star ratings. One customer says, “It has made a noticeable difference in my energy levels and mood, and I appreciate the convenience and customization options it offers. I would highly recommend this light therapy device to anyone who is looking to improve their mental health and well-being.”
Getting more light exposure can have a positive impact on your overall mood, and the Verilux HappyLight Luxe emits a therapeutic dose of light for however long you need it. It’s travel friendly and well-reviewed by customers. It’s a solid choice to begin bright light therapy.
