Crossfit 816 members take to the cycles as a part of the WOD, which will take them five times through a circuit of weightlifting and cardio movements.
Crossfit 816 members take to the cycles as a part of the WOD, which will take them five times through a circuit of weightlifting and cardio movements. Karen Ridder Special to The Star
Crossfit 816 members take to the cycles as a part of the WOD, which will take them five times through a circuit of weightlifting and cardio movements. Karen Ridder Special to The Star

Gym owners say small can be mighty

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