Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.
Audra Pankrez is one of scores of Kansas City-area residents who work as independent contractors for Amazon Flex, delivering packages to homes and businesses on behalf of the online retail giant Amazon. Kansas City recently joined a number of other U.S. cities where Amazon is looking to reduce costs from using traditional delivery companies.
For the first time, NASA scientists have detected light tied to a gravitational-wave event, thanks to two merging neutron stars in the galaxy NGC 4993, located about 130 million light-years from Earth in the constellation Hydra.