Beauty is sleep; sleep, beauty. But in our harried multitasking worlds, sleep, like truth, can sometimes be compromised. Amy Wechsler,  a New York dermatologist and the author of “The Mind-Beauty Connection,” said that there’s no quick fix to getting enough sleep, only a slow, mindful one.
Beauty is sleep; sleep, beauty. But in our harried multitasking worlds, sleep, like truth, can sometimes be compromised. Amy Wechsler,  a New York dermatologist and the author of “The Mind-Beauty Connection,” said that there’s no quick fix to getting enough sleep, only a slow, mindful one. File illustration
Beauty is sleep; sleep, beauty. But in our harried multitasking worlds, sleep, like truth, can sometimes be compromised. Amy Wechsler,  a New York dermatologist and the author of “The Mind-Beauty Connection,” said that there’s no quick fix to getting enough sleep, only a slow, mindful one. File illustration

Want a good night’s sleep? Make a plan

June 22, 2014 07:00 AM

UPDATED June 22, 2014 06:26 PM

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