On a quest to learn about mindfulness and meditation, The Star's House and Homes editor Cynthia Gregorian participated in a Serenity Pause meditation session at Unity Temple on the Plaza in Kansas City. John Sleezer and Cynthia Billhartz Gregorian The Kansas City Star
On a quest to learn about mindfulness and meditation, The Star's House and Homes editor Cynthia Gregorian participated in a Serenity Pause meditation session at Unity Temple on the Plaza in Kansas City. John Sleezer and Cynthia Billhartz Gregorian The Kansas City Star

How to float your cares away: Three ways to become more mindful in the new year

December 29, 2016 07:00 AM