On a quest to learn about mindfulness and meditation, The Star's House and Homes editor Cynthia Gregorian participated in a Serenity Pause meditation session at Unity Temple on the Plaza in Kansas City. John Sleezer and Cynthia Billhartz Gregorian The Kansas City Star
On a quest to learn about mindfulness and meditation, The Star's House and Homes editor Cynthia Gregorian participated in a Serenity Pause meditation session at Unity Temple on the Plaza in Kansas City. John Sleezer and Cynthia Billhartz Gregorian The Kansas City Star

Health & Fitness

December 29, 2016 7:00 AM

How to float your cares away: Three ways to become more mindful in the new year

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