The Food Issue

March 8, 2014 11:00 PM

Kefir Breakfast Pudding serves up the benefits of cultured food

Cookbook author Donna Schwenk prepares cultured food daily. But Schwenk’s “cultured” isn’t highbrow or refined; it’s fermented and alive with good bacteria. Foods such as kefir, sourdough breads and sauerkraut are rich in probiotics that aid in digestion and overall health.

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