Eating for Life

July 2, 2013

Add edamame to summer salad to get more fiber in diet

Soy health and nutrition claims might have been exaggerated, yet edamame as part of a balanced diet still offers plenty to recommend it at 9 grams of fiber per half-cup serving. The Star’s Edamame Brown Rice Salad combines edamame with brown rice, as well as corn and red bell pepper, to make a colorful and tasty summer salad.

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