Eating for Life

July 2, 2013 12:00 AM

Add edamame to summer salad to get more fiber in diet

Soy health and nutrition claims might have been exaggerated, yet edamame as part of a balanced diet still offers plenty to recommend it at 9 grams of fiber per half-cup serving. The Star’s Edamame Brown Rice Salad combines edamame with brown rice, as well as corn and red bell pepper, to make a colorful and tasty summer salad.

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