Eating for Life

April 3, 2012 5:00 AM

Eating for Life | Rich in omega 3, chia seeds replace fat in muffins

The Star’s Cherry Chia Walnut Muffins are flecked with — sing it with me now — ch-ch-ch-chia seeds. Yup. We’re talking the same seeds as the Ch-ch-ch-chia Pet. But instead of sprouting, chia seeds mixed with water form a gel that acts as a fat-replacer in baked goods.

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