Eating for Life

August 16, 2006

Flatten your abs

Banish the bulge and flatten your abs with these moves. Lie on the floor. Place an exercise ball between your feet (your feet should be in the middle, on the sides of the ball). Support your head with your hands, keeping elbows out to the side. At the same time, bend your knees to a 90-degree angle, bringing your feet and the ball up in the air and parallel to the floor, and lift your shoulders off the ground. Hold for two seconds and lower. Make sure the ball hovers over the floor. Try not to let...

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