Eating for Life

August 16, 2006 3:01 AM

Flatten your abs

Banish the bulge and flatten your abs with these moves. Lie on the floor. Place an exercise ball between your feet (your feet should be in the middle, on the sides of the ball). Support your head with your hands, keeping elbows out to the side. At the same time, bend your knees to a 90-degree angle, bringing your feet and the ball up in the air and parallel to the floor, and lift your shoulders off the ground. Hold for two seconds and lower. Make sure the ball hovers over the floor. Try not to let...

Related content

Comments

Videos

More Videos

Tornado touches down on Kansas farmland 00:22

Tornado touches down on Kansas farmland

KC streetcar service suspended because of electrical problem 02:39

KC streetcar service suspended because of electrical problem

New report cites missteps that led to deaths of two Kansas City firefighters 02:15

New report cites missteps that led to deaths of two Kansas City firefighters

Scenes from the Sprint Accelerator demo day event 01:22

Scenes from the Sprint Accelerator demo day event

Flyover bridge demolition at I-35 and I-435 01:22

Flyover bridge demolition at I-35 and I-435

Seahawks' Russell Wilson recalls being forced out of NC State during graduation speech at University of Wisconsin 01:37

Seahawks' Russell Wilson recalls being forced out of NC State during graduation speech at University of Wisconsin

Stan Lee, serious for once, talks presidential politics 01:16

Stan Lee, serious for once, talks presidential politics

Sprint Mobile Health Accelerator 00:59

Sprint Mobile Health Accelerator

Internal report on Kansas City firefighters' deaths expected this week 02:14

Internal report on Kansas City firefighters' deaths expected this week

Crews cut massive bridge girders at the Johnson County Gateway interchange 00:26

Crews cut massive bridge girders at the Johnson County Gateway interchange

Share Video

Entertainment Videos