Fitness for life for June 21

Fast-food knockoff offers a quick way to reduce calories, fat and sodium.

03/19/2008 12:41 PM

05/16/2014 5:03 PM

Four ways to improve your posture and shape up your shoulders from Kelly Huggins, a fitness trainer in Atlanta.

COBRA

Lie on your stomach with arms at your side, palms up. Keep your legs straight and point toes toward floor. Slowly raise your upper body off the floor and hold for two seconds. Lower your head to the floor. Do two to three sets of eight to 15 lifts.

Advanced: Hold yourself in the raised position 10 or more seconds.

Videos

Join the discussion

is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

Commenting FAQs | Terms of Service