Eating for Life

June 14, 2006 3:01 AM

Berries burst with benefits

Like seeds and nuts, berries have been a staple food from the beginning. “We have been eating berries since we’ve been walking the Earth,” says Steven Pratt, author of SuperFoods HealthStyle (William Morrow, $24.95). “We ate them fresh in the summer. And dried, they kept all winter.”

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