Healthy snack ideas

Teens need help making healthy lifestyle choices in a super-carbonated, fast-food world

05/14/2003 3:55 PM

05/16/2014 5:02 PM

  • Peanut butter crackers made with whole-grain crackers
  • Cereal parfait - nonfat yogurt, fruit and whole grain cereal in a cup
  • Tuna or salmon on toast - use low-fat mayo and whole-wheat bread
  • Low-sodium vegetable juice
  • Raw vegetables with low-calorie dip
  • Smoothie - use skim milk and add wheat germ for extra fiber
  • Baked sweet potato - heat one in the microwave and top with reduced-calorie pancake syrup


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