<![CDATA[Eating for Life News, Recipes & Reviews | KansasCity.com &]]> http://www.kansascity.com/living/food-drink/eating-for-life/ en-us Tue, 17 Jun 2014 13:15:46 CDT http://blogs.law.harvard.edu/tech/rss McClatchy Interactive's Escenic Tue, 17 Jun 2014 13:15:46 CDT Eating for Life 60 interactive-ops@herald-leader.com This slow-cooker curry cuts calories and fat with chicken, broth http://www.kansascity.com/living/food-drink/eating-for-life/article138786768.html#storylink=rss Click to Continue »]]> Tue, 21 Mar 2017 07:30:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article138786768.html
Nutty wild rice boosts flavor and nutrition in this creamy soup http://www.kansascity.com/living/food-drink/eating-for-life/article136814828.html#storylink=rss Click to Continue »]]> Tue, 07 Mar 2017 08:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article136814828.html
Hearty corn chowder adds zest with poblano, cuts calories with broth http://www.kansascity.com/living/food-drink/eating-for-life/article133826404.html#storylink=rss Click to Continue »]]> Tue, 21 Feb 2017 08:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article133826404.html
Indulge without guilt in Holiday Energy Bites http://www.kansascity.com/living/food-drink/article119951243.html#storylink=rss Click to Continue »]]> Tue, 13 Dec 2016 08:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/article119951243.html
This 15-Bean Tex Mex Soup couldn’t be easier to make http://www.kansascity.com/living/food-drink/eating-for-life/article118970613.html#storylink=rss Click to Continue »]]> Tue, 06 Dec 2016 08:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article118970613.html
Southwestern chicken & rice skillet recipe gets a boost from fresh peppers, spices http://www.kansascity.com/living/food-drink/eating-for-life/article111585532.html#storylink=rss Click to Continue »]]> Tue, 01 Nov 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article111585532.html
Porridge with a dash of pumpkin spice can be just right for breakfast http://www.kansascity.com/living/food-drink/eating-for-life/article110141957.html#storylink=rss Click to Continue »]]> Tue, 25 Oct 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article110141957.html
Parmesan sage potato gratin is lush without the cream and calories http://www.kansascity.com/living/food-drink/eating-for-life/article108678492.html#storylink=rss Click to Continue »]]> Tue, 18 Oct 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article108678492.html
A meatless steak? Yes, just use cauliflower http://www.kansascity.com/living/food-drink/eating-for-life/article107245622.html#storylink=rss Click to Continue »]]> Tue, 11 Oct 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article107245622.html
Stuffed tomatoes get French twist with garlic, bread crumbs and cheese http://www.kansascity.com/living/food-drink/eating-for-life/article102705167.html#storylink=rss Click to Continue »]]> Tue, 20 Sep 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article102705167.html
Easy, savory watermelon salad will trick your taste buds http://www.kansascity.com/living/food-drink/eating-for-life/article96524097.html#storylink=rss Click to Continue »]]> Tue, 23 Aug 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article96524097.html
Pink lemonade a real treat when using fresh juice and fruit http://www.kansascity.com/living/food-drink/eating-for-life/article88920912.html#storylink=rss The best, most thirst-quenching lemonade is fresh squeezed

Pink varieties most often get their sunset hue from artificial colors

The Star’s recipe gets its color from strawberries

Click to Continue »]]>
Tue, 12 Jul 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article88920912.html
DIY infusions: Fruit, herbs and spices add flavor to vodka, simple syrup or vinegar http://www.kansascity.com/living/food-drink/eating-for-life/article87157092.html#storylink=rss Infused waters are sold in the supermarket and served at bars

Now easy DIY infusions add complex flavors to simple syrup, vinegar or alcohol

Prepare our base recipes then add botanicals to create three flavors: Cool and Caliente, Asian Artisan or Berry Good

Click to Continue »]]>
Tue, 05 Jul 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article87157092.html
Zucchini gets the vegetable treatment in healthy soup http://www.kansascity.com/living/food-drink/eating-for-life/article86216077.html#storylink=rss Zucchini often gets the sweet treatment in the U.S.

Other countries tend to treat the summer squash like a vegetable

Skip the added sugar and fat and try The Star’s Zucchini Soup recipe

Click to Continue »]]>
Tue, 28 Jun 2016 10:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article86216077.html
Mini-muffins bursting with blueberries and tangy lemon http://www.kansascity.com/living/food-drink/eating-for-life/article84847827.html#storylink=rss These antioxidant-rich blueberry muffins don’t need a pat of butter

They get their moist crumb from Greek yogurt, as well as extra fiber from white whole-wheat flour

Use mini muffin pans for portion control

Click to Continue »]]>
Tue, 21 Jun 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article84847827.html
Two peas, one in an edible pod, with an Asian-inspired vinaigrette http://www.kansascity.com/living/food-drink/eating-for-life/article77848917.html#storylink=rss Sugar snap peas were introduced in seed catalogs in 1979

Culinarian James Beard was an early fan of the sweeter peas with the edible pod

Try The Star’s recipe for Peas With Sesame Vinaigrette

Click to Continue »]]>
Tue, 17 May 2016 08:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article77848917.html
Italian Chopped Salad With Pasta: Neat to eat http://www.kansascity.com/living/food-drink/article76541622.html#storylink=rss Modern chopped salads are less messy and distribute the ingredients better than tossed salads

But they’re often quite expensive at restaurants and supermarkets

Make The Star’s Italian Chopped Salad With Pasta and save money while practicing your knife skills

Click to Continue »]]>
Tue, 10 May 2016 10:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/article76541622.html
Grilled Chimichurri Shrimp Salad is fresh, healthy and flavorful http://www.kansascity.com/living/food-drink/eating-for-life/article64576832.html#storylink=rss Chimichurri is a popular parsley and oil sauce popular in Argentina

It is typically served on grilled meats

The Star’s recipe for Grilled Chimichurri Shrimp Salad puts the herb sauce in a new light

Click to Continue »]]>
Tue, 08 Mar 2016 03:50:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article64576832.html
Classic pork and beans recipe gets a healthy makeover http://www.kansascity.com/living/food-drink/eating-for-life/article60478081.html#storylink=rss The American classic is upgraded using leaner pork

Eating for Life recipe also substitutes higher quality ingredients

Click to Continue »]]>
Tue, 16 Feb 2016 03:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article60478081.html
Ellen Changho-Roxas’ Filipino egg rolls reflect a melting pot of cultural influences http://www.kansascity.com/living/food-drink/eating-for-life/article52922210.html#storylink=rss Ellen Changho-Roxas of Leawood shares her recipe for Filipino-style egg rolls

Filipino cuisine is a melting pot influenced by Chinese, Vietnamese, Thai and Spanish cuisines

These egg rolls can be frozen for later use

Click to Continue »]]>
Tue, 05 Jan 2016 04:01:00 CST

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article52922210.html
Slimmed-down holiday treats will help jump-start your New Year’s resolve http://www.kansascity.com/living/food-drink/article50892820.html#storylink=rss Enjoy these Eating for Life recipes without guilt

Find healthier versions of spiced nuts, cookies, pumpkin bread and more

Click to Continue »]]>
Tue, 22 Dec 2015 02:00:00 CST

]]>
http://www.kansascity.com/living/food-drink/article50892820.html
Flavorful Thai Pork and Cucumber recipe doubles as a stir-fry and salad http://www.kansascity.com/living/food-drink/eating-for-life/article34022730.html#storylink=rss Click to Continue »]]> Tue, 08 Sep 2015 03:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article34022730.html
Fresh fruit and green tea combine for a frozen summer treat http://www.kansascity.com/living/food-drink/eating-for-life/article31298483.html#storylink=rss Click to Continue »]]> Tue, 18 Aug 2015 03:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article31298483.html
Lentils, rich in fiber and protein, make a nutritious summer salad http://www.kansascity.com/living/food-drink/eating-for-life/article27919360.html#storylink=rss Click to Continue »]]> Tue, 21 Jul 2015 04:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article27919360.html
Brazilian salpicão is a colorful and healthy alternative to chicken salad http://www.kansascity.com/living/food-drink/eating-for-life/article25757005.html#storylink=rss Click to Continue »]]> Tue, 30 Jun 2015 03:00:00 CDT

]]>
http://www.kansascity.com/living/food-drink/eating-for-life/article25757005.html