Eating for Life

Eating for Life

Lentils, rich in fiber and protein, make a nutritious summer salad

Although lentils’ their exact origin is unknown, various cultures, including the Middle East and India, use its the many colorful varieties types of lentils as a meat alternative. For The Star’s Summer Lentil Salad, we’re especially fond of the earthy taste of French green lentils (Le Puy), but they can be a tad tricky to track down, requiring a trip to a specialty stores.

Eating for Life

Roasted Pear Crumble is a sweet source of nutrition

Pears are delicious and nutritious. They’re also one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel. The Star’s Roasted Pear Crumble leaves the peel on the fruit because it contains the largest amount of anti-inflammatory phytonutrients and dietary fiber.