Eating for Life

Eat & Drink

Italian Chopped Salad With Pasta: Neat to eat

Modern chopped salads are less messy and distribute the ingredients better than tossed salads. But they’re often quite expensive at restaurants and supermarkets. Make The Star’s Italian Chopped Salad With Pasta and save money while practicing your knife skills.

Eating for Life

Lentils, rich in fiber and protein, make a nutritious summer salad

Although lentils’ their exact origin is unknown, various cultures, including the Middle East and India, use its the many colorful varieties types of lentils as a meat alternative. For The Star’s Summer Lentil Salad, we’re especially fond of the earthy taste of French green lentils (Le Puy), but they can be a tad tricky to track down, requiring a trip to a specialty stores.

Eating for Life

Roasted Pear Crumble is a sweet source of nutrition

Pears are delicious and nutritious. They’re also one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel. The Star’s Roasted Pear Crumble leaves the peel on the fruit because it contains the largest amount of anti-inflammatory phytonutrients and dietary fiber.

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Bri Villanueva, Eddie Chagoya throw in slow mo

Throwers Bri Villanueva from Atascadero High and Eddie Chagoya from Arroyo Grande High show of their skills in slow motion.
Sports Reporter Travis Gibson tgibson@thetribunenews.com
Bri Villanueva, Eddie Chagoya throw in slow mo 00:57

Bri Villanueva, Eddie Chagoya throw in slow mo

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Street car hit by car

Royals versus White Sox game postponed 00:17

Royals versus White Sox game postponed

Black faculty still scarce at University of Missouri 01:57

Black faculty still scarce at University of Missouri