Eating for Life

Eat & Drink

Italian Chopped Salad With Pasta: Neat to eat

Modern chopped salads are less messy and distribute the ingredients better than tossed salads. But they’re often quite expensive at restaurants and supermarkets. Make The Star’s Italian Chopped Salad With Pasta and save money while practicing your knife skills.

Eating for Life

Lentils, rich in fiber and protein, make a nutritious summer salad

Although lentils’ their exact origin is unknown, various cultures, including the Middle East and India, use its the many colorful varieties types of lentils as a meat alternative. For The Star’s Summer Lentil Salad, we’re especially fond of the earthy taste of French green lentils (Le Puy), but they can be a tad tricky to track down, requiring a trip to a specialty stores.

Eating for Life

Roasted Pear Crumble is a sweet source of nutrition

Pears are delicious and nutritious. They’re also one of the leading fruit sources of dietary fiber, with most of the nutrition locked in the peel. The Star’s Roasted Pear Crumble leaves the peel on the fruit because it contains the largest amount of anti-inflammatory phytonutrients and dietary fiber.

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Erik Kynard aims for gold at 2016 Olympics

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Blair Kerkhoff and Jesse Newell analyze KU's win over K-State

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Father of former rower who alleged she was sexually assaulted in dorm says KU must change now

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KU's Cheick Diallo discusses season debut

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K-State's Wesley Iwundu, Justin Edwards make case For NIT

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MU's Olympic wrestler J'den Cox, mother make beautiful music

Add singer/songwriter to the list of accomplishments of Mizzou's Olympics-bound wrestler J'den Cox. He recently worked through "Routine," with his mother, Cathy Cox, in the Tigers' wrestling facility.
kmyers@kcstar.com
MU's Olympic wrestler J'den Cox, mother make beautiful music 3:58

MU's Olympic wrestler J'den Cox, mother make beautiful music

Royals outlast Cardinals 3-2 in 12 innings 0:57

Royals outlast Cardinals 3-2 in 12 innings

After Lorenzo Cain goes down with hamstring injury, Brett Eibner returns to Royals 1:11

After Lorenzo Cain goes down with hamstring injury, Brett Eibner returns to Royals

Riders dive for cover when gunfire hits RideKC bus 1:22

Riders dive for cover when gunfire hits RideKC bus