Jill Wendholt Silva
Eating for Life: Grilled Salmon Salad
Chefs use marinades to make foods tender and infuse them with flavor. But scientists have discovered marinades also act as a barrier to potentially carcinogenic substances that are created when meat and fish are cooked over flames. Using a marinade before grilling reduces HCA (heterocyclic amines) by 92 percent to 99 percent, according to American Institute for Cancer Research (aicr.org).
Previous ColumnsEating for Life: Grilled Chicken Spiedini
Jul 13, 4:41 PMWhether you order chicken spiedini at an Italian mom-and-pop ristorante or the Olive Garden, chances are good the benefits of grilling lean chunks of meat over an open flame will be overshadowed by the dish’s overall fat content.
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dealsaver's™ Deal of the Day
$15 for $30 of Food & Drink at Thomas Restaurant
Friday: Five things to do
- Valentine’s Day and my mom always bought one for my brother. Just a little fun tradition I will always cherish. Hasbro has a few high dollar printable coupons
- $5.00 off one BOP IT! XT game
- $5.00 off one Electronic CATCH PHRASE OR TABOO game
- $5.00 off NERF VORTEX PRAXIS blaster
- $8.00 off PLAYSKOOL SESAME STREET Let’s Rock! Elmo toy
- $5.00 off one PLAY-DOH MEGA PACK
- $3.00 off one TRANSFORMERS Deluxe action figure
- $3.00 off one JENGA or CRANIUM BRAIN BREAKS game
- $8.00 off BABY ALIVE MY BABY ALIVE doll
- $8.00 off any one SCRABBLE Flash, SIMON Flash, or YAHTZEE Flash game
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