Jill Wendholt Silva
Eating for Life: Grilled Salmon Salad
Chefs use marinades to make foods tender and infuse them with flavor. But scientists have discovered marinades also act as a barrier to potentially carcinogenic substances that are created when meat and fish are cooked over flames. Using a marinade before grilling reduces HCA (heterocyclic amines) by 92 percent to 99 percent, according to American Institute for Cancer Research (aicr.org).
Previous ColumnsEating for Life: Grilled Chicken Spiedini
Jul 13, 4:41 PMWhether you order chicken spiedini at an Italian mom-and-pop ristorante or the Olive Garden, chances are good the benefits of grilling lean chunks of meat over an open flame will be overshadowed by the dish’s overall fat content.
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Wednesday: Hen House, HyVee, Price Chopper Deals
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