Jill Wendholt Silva
The Star’s Pork, Fennel and Squash Stew
Fennel and pork add dramatic touches to savory squash stew
You can’t judge a book by its cover.
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Load up Caramelized Onion, Pear and Gorgonzola Flatbread with nutritious toppings
Jan 19, 7:28 PMWhether you call it pizza, pita, tortilla, lavosh, injera or naan, flatbread is fashionable. Although the first flatbreads date back to ancient times, health-conscious Americans are quickly adopting the breads as their own.
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Pressed for time? Try a Canadian BLT Breakfast Panini
Jan 12, 7:49 PMPaninis are fast food’s newest pop stars. But are they popping the waistlines of their adoring fans?
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Eating for Life: Grilled Salmon Salad
Jul 13, 4:42 PMChefs use marinades to make foods tender and infuse them with flavor. But scientists have discovered marinades also act as a barrier to potentially carcinogenic substances that are created when meat and fish are cooked over flames. Using a marinade before grilling reduces HCA (heterocyclic amines) by 92 percent to 99 percent, according to American Institute for Cancer Research (aicr.org).
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Eating for Life: Grilled Chicken Spiedini
Jul 13, 4:41 PMWhether you order chicken spiedini at an Italian mom-and-pop ristorante or the Olive Garden, chances are good the benefits of grilling lean chunks of meat over an open flame will be overshadowed by the dish’s overall fat content.
