Jill Wendholt Silva
Eating for Life: Grilled Salmon Salad
Chefs use marinades to make foods tender and infuse them with flavor. But scientists have discovered marinades also act as a barrier to potentially carcinogenic substances that are created when meat and fish are cooked over flames. Using a marinade before grilling reduces HCA (heterocyclic amines) by 92 percent to 99 percent, according to American Institute for Cancer Research (aicr.org).
Previous ColumnsEating for Life: Grilled Chicken Spiedini
Jul 13, 4:41 PMWhether you order chicken spiedini at an Italian mom-and-pop ristorante or the Olive Garden, chances are good the benefits of grilling lean chunks of meat over an open flame will be overshadowed by the dish’s overall fat content.
Advertisement
dealsaver's™ Deal of the Day
$30 for 1-month membership. $130 value. AKKA Karate USA
$30
Value:
Discount:
You Save:
$130
23%
$100
Wednesday: Hen House, HyVee, Price Chopper Deals
- Johnsonville Sausage 12-16-oz., Selected Varieties - 2/$5 or $2.50 each
- Alcon Replenish Contact Solution or Pure-Moist Multi- Purpose Solution 10-oz., Selected Varieties - $7.99
- Ken’s Dressings 16-oz., Selected Varieties - 2/$3 or $1.50 each
- more...
Advertisement
JobStart Top Jobs
- SHOP SUPERINTENDENT
- MANAGER TRACK MAINTENANCECANADIAN PACIFIC
- Construction Supervisor