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Eating for life


For a French twist on a classic spring salad mix, add hearts of palm and drizzle with remoulade dressing.

Photo by TAMMY LJUNGBLAD; Food styling by JILL WENDHOLT SILVA | The Kansas City Star

For a French twist on a classic spring salad mix, add hearts of palm and drizzle with remoulade dressing.

Eating for Life | Hearts of Palm Salad With Rémoulade Dressing

Editor’s Note: this column originally ran May 6, 2006 and is one of the recipes in “The Eating for Life Cookbook” available at thekansascitystore.com.

Eating for Life | Caperberries are the guest stars in grilled chicken dish

May 8, 7:31 PM

Ayurvedic medical texts indicate caperberries are good for you, helping to relieve rheumatism and inflammation. But like any brined or pickled food, caperberries are high in sodium. To remove excess sodium, rinse caperberries before using as a garnish for The Star’s Grilled Chicken With Mediterranean Relish.


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