What do bananas and eggs have in common?
By JILL WENDHOLT SILVA
The Kansas City Star
When it comes to vegan baking, a half a mashed banana can stand in for a whole egg.
The Stars Granola Bites use the tropical fruit to side-step conventional baking ingredients such as flour, sugar and eggs. The result is a chewy, low-calorie, low-fat pick-me-up or quick breakfast-on-the-run.
Bonus: The recipe works for those who follow a vegan or sugar-free diet, and they are gluten-free, if the oats you purchase have been processed in a gluten-free facility. Be sure to check the label.
• Shopping tips: Applesauce packed in an individual lunch-box size container is the right amount for this recipe.
• Cooking tip: For the most even baking, bake one sheet at a time in the center of your oven.
• Storage tip: Bake and cool the granola bites, then pack in individual plastic bags to eat on the way to school or work.
Makes 20 to 22 bites
3 ripe bananas
2 cups old-fashioned rolled oats
1 (4-ounce) container applesauce
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
Preheat oven to 350 degrees. Line two cookie sheets with parchment paper.
In a medium bowl, using the tines of a fork, mash bananas until a smooth consistency. Stir in oats, applesauce, cinnamon and vanilla until blended. Add cranberries and stir until blended. Drop by tablespoonfuls onto prepared cookie sheets. Flatten with the back of a flat, metal spatula to resemble a cookie shape. Bake 20 minutes. Remove to a rack to cool. Store in cookie jar or an airtight container for up to 3 days.
Per bite, based on 20: 53 calories (10 percent from fat), 1 gram total fat (trace saturated fat), no cholesterol, 10 grams carbohydrates, 1 gram protein, 1 milligram sodium, 1 gram dietary fiber.
Recipe developed exclusively for The Star by professional home economists Kathryn Moore and Roxanne Wyss. To reach Jill Wendholt Silva, The Stars food editor and restaurant critic, call 816-234-4347, send email to email@example.com or follow her on Facebook. Follower her on Twitter: @kcstarfood and @chowtownkc.