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Posted on Tue, Feb. 21, 2012 01:00 PM
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Cooking 101 | Rabbit Stew

Cooking 101 | Rabbit stew is a winning dish with a twist

This unconventional meal highlights rabbit, accompanied by a savory bread pudding.

Updated: 2012-02-22T03:47:43Z

About the column

Cooking 101 is a bimonthly column exclusive to The Star designed to introduce home cooks to basic cooking techniques. The recipe, food styling and photography are a joint project between culinary students and instructors at Johnson County Community College’s Hospitality Management Program.

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Expand your culinary horizons with this unique menu created by Ian Denney, chef apprentice at Johnson County Community College.

The JCCC culinary team used a variation of the rabbit dish in competition in Madison, Wis., last month and earned a silver medal. Denney adapted the recipe for this menu, which features a hearty rabbit stew coupled with glazed carrots and a savory bread pudding. Altogether, it’s a stick-to-your ribs meal with components that are sure to spark a conversation around the dinner table.

While most people associate bread pudding with the sweet dessert dish, Denney’s savory version is the perfect accompaniment to the rabbit stew. It keeps the egg and bread foundation of its sweeter sister, but the savory spices make it taste like a rich version of the stuffing you serve at Thanksgiving. Using buttery brioche makes the taste even richer.

Chestnuts add crunch to the pudding. They’re available fresh for another month or so; look for an unblemished shell when you’re picking them out. Because chestnuts have a hard shell and a bitter inner skin, you can save time by purchasing canned chestnuts.

Rabbit and other game meats are rising in popularity as consumers look for lean meat alternatives. Most Asian markets carry rabbit, either fresh or frozen, whole or in parts.

Denney demonstrated how to cut a whole rabbit into pieces, a process that isn’t that much different from cutting a whole chicken into parts. Rabbit resembles chicken both in flavor and in texture. The USDA recommends cooking rabbit to an internal temperature of at least 160 degrees.

Rabbit Stew

Makes 4 servings

1 whole rabbit, dressed

2 bay leaves

2 cloves garlic

1 tablespoon peppercorns

10 stems parsley

2 carrots, peeled and diced

2 yellow onions, diced

1 stalk celery, diced

3 quarts chicken stock

1/2 cup Madeira

2 tablespoons tomato paste

1 tablespoon butter

Salt

White pepper

Cut rabbit in six pieces to include four legs and two halves of the body.

Tie bay leaves, garlic, peppercorns and parsley into a cheesecloth sachet. Place in Dutch oven with carrots, onions, celery, chicken stock, Madeira and tomato paste. Top with rabbit pieces. Cover and braise in 300-degree oven until meat reaches 160 degrees and is fork tender and is falling off the bone, about 2 hours.

Remove meat and set aside to cool. Strain remaining liquid from Dutch oven into a sauce pot; reduce at low heat until it coats a spoon. Add butter; season with salt and white pepper to taste.

Remove rabbit meat from bone; place in pot and heat through, coating it with sauce.

Per serving: 272 calories (32 percent from fat), 14 grams total fat (3 grams saturated), 40 milligrams cholesterol, 20 grams carbohydrates, 47 grams protein, 282 milligrams sodium, 4 grams dietary fiber.

Savory Bread Pudding

Makes 4 servings

8 ounces brioche

2 1/2 cups milk

2 teaspoons butter

2 small shallots, diced

2 cloves garlic, minced

1/2 cup sweet white wine, such as Riesling

4 teaspoons parsley, minced

1 teaspoon sage, minced

4 chestnuts, chopped

1 cup chicken stock

4 egg yolks

3 whole eggs

3 egg whites

Heat oven to 400 degrees. Cut brioche into 1/2-inch by 1/2-inch pieces. Place in one-quart bowl; set aside.

Place milk in shallow saucepan and bring to a simmer. Pour over bread and let soak for 15 minutes.

Melt butter in saucepan. Add shallots and garlic; sauté until translucent. Add white wine. Add to bread mixture along with parsley, sage, chestnuts and chicken stock.

Add egg yolks and eggs to bread mixture, mixing carefully so eggs do not curdle.

Quickly whip egg whites; fold into bread mixture.

Place in greased 8-inch square baking dish and bake at 400 degrees for 15 minutes or until set.

Per serving: 798 calories (37 percent from fat), 32 grams total fat (15 grams saturated), 403 milligrams cholesterol, 99 grams carbohydrates, 24 grams protein, 291 milligrams sodium, 12 grams dietary fiber.

Glazed Carrots

Makes 4 servings

2 carrots, peeled and sliced at an angle

1 1/2 teaspoons salt

2 tablespoons sugar

2 tablespoons butter

2 1/4 cups water

Place all ingredients in saucepan. Simmer over low heat for 7 to 10 minutes until carrots are tender.

Per serving: 108 calories (47 percent from fat), 6 grams total fat (4 grams saturated), 16 milligrams cholesterol, 14 grams carbohydrates, 1 gram protein, 584 milligrams sodium, 2 grams dietary fiber.

Recipe and food styling by Ian Denney, 23, a fourth-semester student in the JCCC Hospitality Management program. He is an apprentice at the Raphael Hotel in Kansas City.

Posted on Tue, Feb. 21, 2012 01:00 PM
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