Eat more kale.</p><p>There. I&#x2019;ve said it. And I mean it, because kale is so good for you.</p><p>Kale is poised at the pinnacle of the superfoods pyramid &#x2014; loaded with high levels of beta-carotene and vitamins A, C and K, as well as iron and calcium. </p><p>So why has a reference to chowing down on the leafy green vegetable led to fighting words?</p><p>Vermont folk artist Bo Muller-Moore (see his wares at <a href ="http://eatmorekale.com/" target="_blank">eatmorekale.com</a>) recently received a cease and desist letter from the Chick-fil-A chain. Lawyers argue his &#x201C;Eat More Kale&#x201D; T-shirts, which he has been silk-screening since 2000, are confusing Chick-fil-A customers. </p><p>You see, the company trademarked the marketing phrase &#x201C;eat mor chikin&#x201D; awhile back. (Blame the poor spelling on the cows, who of course want consumers to eat more of their feathered friends.)</p><p>Several news outlets, including tThe New York Times and The Associated Press, got wind of the resulting David vs. Goliath brouhaha. Muller-Moore has added fuel to the fire by rallying his fans at the Protect &#x201C;Eat More Kale&#x201D; Facebook page, which now has nearly 1,500 &#x201C;likes&#x201D; and has spurred sales of the T-shirt</p><p>&#x201C;Just got my shirt! Doubles as a 2012 resolution!&#x201D; one fan wrote.</p><p>Yup, the closely knit kale community isn&#x2019;t going to take this one lying down, as I found out when I stumbled onto <a href ="http://www.365daysofkale.com/" target="_blank">365daysofkale.com</a> &#x2014; &#x201C;Where kale is more than a decoration on my plate!&#x201D;</p><p>Uh-oh. Another catchy tagline.</p><p>Diana Dyer, a registered dietitian, organic gardener, cancer survivor and kale enthusiast, blogs about the super-nutritious green every chance she gets (but not every day). Dyer has an extensive archive of recipes that includes kale lasagna, kale and sweet potato patties and Chinese-style kale with tofu.</p><p>Inspired, The Star has officially jumped on the all-hail-kale bandwagon with a recipe for <span class="bold">Kale Salad With Lemon Parmesan Dressing</span>, and consensus around the office is that this recipe is so tasty, and easy to make, that it will definitely spur our readers to &#x201C;eat more kale.&#x201D; </p><p>&bull;&nbsp; <span class="bold">Shopping tip: </span>Don&#x2019;t like to wash greens? Trader Joe&#x2019;s sells bags of washed, trimmed kale.