CHICAGO —

Arms getting jiggly? Try these exercises from Cynthia Phillips, a certified personal trainer in Atlanta.

OVERHEAD SHOULDER PRESS

Stand with feet shoulder-width apart. Bend elbows 90 degrees in line with your shoulders, and make a fist with both hands. Press both hands up over your head and then lower.

Advanced: First press right arm up, then left arm up, then lower both arms back to starting position with 3- to 5-pound weights.