Fitness obstacles for adults

OBSTACLE
Not enough time
SOLUTIONS

• Get up earlier and exercise before your shower.
• Use your lunch break for a walking session.
• Ride a stationary bike or use a treadmill while reading or watching your favorite TV show.
• Write exercise sessions in your appointment book and treat them as you would any important work meeting.

OBSTACLE
Trouble getting motivated
SOLUTIONS

• Recruit a family member or friend and "motivate" each other.
• Read fitness magazines and books with inspirational stories.
• Set small goals and reward yourself when you reach them.

OBSTACLE
Not sure how to get started
SOLUTIONS

• Amp up your everyday activities - such as walking the dog - in terms of intensity, duration and frequency and begin a walking program most days of the week.
• Go to health fairs and clinics and call nearby fitness centers to gauge your interest in the activities offered.
• Hire a fitness trainer for one or several sessions. Expect to pay $35 an hour.

OBSTACLE
Sometimes feel bored
SOLUTIONS

• Consider whether you've picked the right activities for you. Try something new or more challenging. Don't be afraid to quit one type of exercise and replace it with another.
• Many people cycle through a variety of activities over the years.
• Change the scenery. Find a new walking path or sign up at a different fitness center.
• Turn your activity into more of a social occasion by enlisting friends to join in.
• Or try the opposite. Make your exercise time meditative, paying close attention to your breath and fully concentrating on every movement.

Sources: President's Council on Physical Fitness and Sports; Interviews with fitness professionals