_
_

Eating for Life

Fitness obstacles for adults

Teens need help making healthy lifestyle choices in a super-carbonated, fast-food world

Updated: 2008-03-19T17:41:19Z

By JILL WENDHOLT SILVA

The Kansas City Star

OBSTACLE
Not enough time
SOLUTIONS

  • Get up earlier and exercise before your shower.
  • Use your lunch break for a walking session.
  • Ride a stationary bike or use a treadmill while reading or watching your favorite TV show.
  • Write exercise sessions in your appointment book and treat them as you would any important work meeting.


OBSTACLE
Trouble getting motivated
SOLUTIONS

  • Recruit a family member or friend and "motivate" each other.
  • Read fitness magazines and books with inspirational stories.
  • Set small goals and reward yourself when you reach them.


OBSTACLE
Not sure how to get started
SOLUTIONS

  • Amp up your everyday activities - such as walking the dog - in terms of intensity, duration and frequency and begin a walking program most days of the week.
  • Go to health fairs and clinics and call nearby fitness centers to gauge your interest in the activities offered.
  • Hire a fitness trainer for one or several sessions. Expect to pay $35 an hour.


OBSTACLE
Sometimes feel bored
SOLUTIONS

  • Consider whether you've picked the right activities for you. Try something new or more challenging. Don't be afraid to quit one type of exercise and replace it with another.
  • Many people cycle through a variety of activities over the years.
  • Change the scenery. Find a new walking path or sign up at a different fitness center.
  • Turn your activity into more of a social occasion by enlisting friends to join in.
  • Or try the opposite. Make your exercise time meditative, paying close attention to your breath and fully concentrating on every movement.

Sources: President's Council on Physical Fitness and Sports; Interviews with fitness professionals

_
Deal Saver Subscribe today!

Comments

The Kansas City Star is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere on the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. Thank you for taking the time to offer your thoughts.

The Kansas City Star uses Facebook's commenting system. You need to log in with a Facebook account in order to comment. If you have questions about commenting with your Facebook account, click here

_