How much activity is enough?
It doesn't matter what the activity, as long as children get movingBy Karen Uhlenhuth
The Kansas City Star
The National Association for Sport & Physical Activity issued its first-ever guidelines for infants and toddlers in February 2002. In 2003, the association upped the activity ante for children ages 5 to 12.
It recommends that infants should:
Engage in daily activities geared at exploring their environment
Toddlers and preschoolers should:
Children ages 5 to 12 should: