- Peanut butter crackers made with whole-grain crackers
- Cereal parfait - nonfat yogurt, fruit and whole grain cereal in a cup
- Tuna or salmon on toast - use low-fat mayo and whole-wheat bread
- Low-sodium vegetable juice
- Raw vegetables with low-calorie dip
- Smoothie - use skim milk and add wheat germ for extra fiber
- Baked sweet potato - heat one in the microwave and top with reduced-calorie pancake syrup
